8 Ways to Get Rid of Period Cramps That Actually Work
Feb 04, · How to Get Rid of Period Cramps — 10 Secret Weapons 1. Try acupuncture. When you’re in pain, the idea of getting pricked by needles probably doesn’t sound too appealing. 2. Take a hot bath with Epsom salts. What is good for . Oct 13, · Stay hydrated, always have some Advil on hand, work some light stretching into your lunch break, and have a cup of raspberry leaf tea, which is Author: Annakeara Stinson.
I know I'm not alone when I say I am sometimes literally stopped in my tracks by period cramps. Just last month, I was making funny whatsapp status on exams and had to literally crouch down and brace myself on the floor as a particularly wretched wave of pain came over me.
So it's not surprising to me in the slightest that research has come out supporting the idea that period pain at work can absolutely affect your ability to do your job in the same way being sick can put a damper on your productivity. As if debilitating cramps aren't enough, us gals often experience other symptoms like headaches, diarrhea, and nausea gft our menstrual cycles.
To say the least, it's not necessarily the most ideal time to do a presentation or deal with rude customers, you feel me? The research supporting periood idea was published in YouGov, who found that 77 percent of over a thousand Australian women surveyed felt their period affected their ability to work. While that's an awfully high percentage, it's also worth noting only 36 percent of those women actually told their employer what was going on. Moreover, 62 percent of women felt so unwell that they either had to go home early or take the day off.
So, it seems like it's safe to say there's still quite a lot of stigma and shame surrounding the fact that women bleed and shed the lining of their uterus every month, and have perikd so since the beginning of time. Now, just to clarify, this research is not in opposition to the how to get rid of period cramps at work that periods don't affect a woman's cognitive ability per se, which is an important distinction.
A study published in Frontiers in Behavioral Neuroscience earlier this year showed zt the hormonal changes during your period don't affect your ability to use your brain. That research showed that increased hormones don't affect your perception, your working memory, or your ability to focus on two things at the same time.
But they do make you feel sick — like really sick. And yet, ladies still continue to kick ass despite all of these struggles. These days, over 40 percent of women are the sole proprietor — or "bread-winner" cdamps for their families, period pain and all. In light of this new research from YouGov, the bright side is that some people are taking action to recognize the ways in which menstrual pain can sometimes affect a woman's ability to work.
The company, called Culture Machine, encouraged others to do the same. In fact, there are other places in the world with these laws already in place, like China, Indonesia and Japan. That being said, if you're still stuck trudging through the worst days of your own period cramps at work, try to remember there are things to do that might help ease the pain.
Stay hydrated, always have some Advil on what is pure glycerin used for, work some light stretching into your lunch break, and have a cup of raspberry leaf tea, which is thought to help relieve cramps if sipped on a regular basis. Of course, it's also worth noting that many women feel totally fine during their periods, and don't feel the need to take any kind of break.
But the overall point here is to fully recognize that the symptoms of one's menstrual cycle can be painful enough to make you ill, and can, indeed, affect one's ability to work. And, perhaps most importantly, there should be absolutely no shame or problem in doing what you need to do to take care wprk that. Women know when they're feeling well or not, and we all owe it to them to not only believe them when they open up about that pain, but also allow them the ability to do whatever they need hkw in order to feel what bit me in my bed. By Annakeara Stinson.
Oh, and 43 percent of women surveyed lied about their period pain and gave another reason for their inability to work.
Ever wonder how to get rid of period cramps? I know. Most women have experienced dysmenorrhea, or period cramps, at some time. It tends to happen just before and during the menstrual cycle. What does it feel like to have period cramps? What causes period cramps? The contractions are what cause the cramping. Other conditions, like endometriosis and adenomyosis , can also trigger period cramps.
What relieves period cramps fast? This also depends on the woman. Over-the-counter medications can help, as can birth control pills but the latter come with their own potentially serious side effects and issues.
Warm compresses applied directly on the abdomen can help. But ultimately, many women just wind up grimacing and bearing the pain each month. A lot of women have their own ways of dealing with tough menstruation cycles and PMS symptoms , from tips handed down by mom to turning to medications. From essential oils and Epsom salts to fish oil and your favorite tunes, these methods for how to get rid of period cramps will help ease period pain so you can live your best life all month long.
But acupuncture , a type of Traditional Chinese Medicine , has been used for more than 2, years to treat chronic pain and can be especially effective during a hard-to-handle menstrual cycle. In fact, one small study out of Australia and New Zealand found that acupuncture treatment can ease period pain, including secondary symptoms like headaches and nausea, in women.
The pilot study of women ages 18 to 45 years old had them undergoing one of four types of manual or electro-acupuncture treatments over three menstrual cycles. Half of the women experienced at least a 50 percent reduction in the severity of their symptoms over three months of being treated with acupuncture and reported they were able to use fewer painkillers to treat pain.
Interestingly, the researchers discovered that manual acupuncture, where thin needles are inserted into certain parts of the body, was more effective at pain relief than electro-acupuncture, where a small electrical current passes through a needle. What is good for period cramps? Epsom salts! For a low-cost, relaxing option to help lessen period pains, bathing in a hot bath with Epsom salts can provide relief. Hot water can provide comforting relief and boost blood circulation, which helps with period cramps.
Adding Epsom salts to the tub provides a double whammy, as the magnesium in Epsom salts reduces inflammation and soothes pain. Try taking a detox bath during your next period to help pain, de-stress and release toxins. In a study, 60 female students who suffered from moderate to severe menstrual cramps were separated into two groups. The second group was essentially the same, except the women received the ibuprofen for the first two months and the extra virgin olive oil in the last two months.
In both cases, the pain was significantly reduced for the women in the olive oil group and, as they continued taking the EVOO, their pain continued declining. This is likely because extra virgin olive oil is a powerful anti-inflammatory. Try it with your salad or, as the researchers suggested, as a food supplement.
When it comes to figuring out how to get rid of period cramps, those omega-3 fatty acids strike again. One small study found that women who received a 1, milligram fish oil capsule during their period had less intense period pains than the group who took ibuprofen when their pain started.
Hormonal changes during your cycle are to blame and, according to the National Sleep Foundation, 30 percent of women experience disturbed sleep during their periods because of issues like cramps and pain, headaches, bloating and anxiety. So what do you do when all you want is to crawl in bed and sleep for period cramp relief, but you find yourself counting sheep instead?
If you know that you regularly have trouble sleeping during your cycle, you can take steps ahead of time to prepare. Your body temperature can rise over the course of your cycle, so make sure your room is cool enough to make sleeping comfortable.
Using a heating pad or rearranging pillows around your back can help with period pain while in bed, too. During your period, just getting out of bed can feel like an achievement, and getting in a workout is out of the question. But you might not want to write off yoga class just yet. Yoga nidra, a super relaxing type of yoga , may be just what you needed. Yoga nidra is done entirely in savasana aka lying down and incorporates guided meditation.
It also can help with period symptoms. One study of women with abnormal periods — including things like severe pain, infrequent cycles and more — found that women who took meds and practiced yoga nidra, for 35 to 40 minutes, five days a week, had less painful cramps and period irregularities , along with a decrease in anxiety and depression, than the women who just stuck to the meds.
Instead, focus on more readily available relaxation practices, like yin or restorative, or, of course, yoga nidra. You may have seen runners with brightly colored tape around their calves or thighs. A study suggests that using kinesiology tape around your pelvis before and during your period can relieve cramps and other menstrual pain by eliminating muscle tension in the area.
Try it by grabbing a roll of kinesiology tape at any sports retailer and cutting off two pieces, then applying them horizontally and vertically in the pelvic region, focusing on where you have the most pain. Say what? Aside from the fact that sex just feels good, there are a few other things at play. During your period, adding certain essential oils to your lifestyle can be really helpful.
In my opinion, these are some of the best for women to turn to during menstruation…. Cardamom: An anti-inflammatory oil, cardamom has been shown to protect mice from pain.
It can also lessen muscle pain and cramps. During your period, apply 3 to 4 drops onto your abdomen to relieve discomfort. It has anti-spasmodic properties, which can take the sting out of the cramps and pain that come with your period.
Fennel: This anti-spasmodic oil may actually reduce uterine contraction frequency and intensity — goodbye, cramps.
Add 1 to 2 drops of fennel essential oil to a cup of tea or water, or apply 3 to 4 drops to your abdomen to support healthy menstruation. Rose: This delicious-smelling anti-spasmodic oil can lessen cramps while also helping you feel less moody and anxious during your cycle. The best way to use rose oil is to apply 3 to 4 drops right on your abdomen or add the oil to a diffuser to breathe in all its goodness.
Herbs can be a terrific menstrual cramps remedy. Here are some that I suggest to help with period cramps relief. It works by helping to balance hormones, possibly lessening symptoms. An added bonus is that if your period cramps are caused by uterine fibroids, vitex helps balance the ratio of estrogen to progesterone, which can reduce and prevent fibroids from appearing.
Vitex is available both in tablets and as a liquid extract. If you tend to feel depressed around your period, bepleurum can be a natural solution. When used in herbal formulas like Chai hu shu gan san, bepleurum helps relieve liver stagnation which, in Chinese medicine, is what leads to depression.
Dong quai: Another herb prominent in Chinese medicine, dong quai can be useful in reducing period cramps. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world More Health Dr. Axe on Facebook 46 Dr. Axe on Twitter 3 Dr.
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