A Simple Guide to Making Homemade Yogurt & Kefir
May 07, · YES THE AUDIO IS RUBBISH. How to make beautiful thick creamy kefir yoghurt. YOGHURT, not Kefir Milk! Yes, in this video we happen throw the whey, but this is. Aug 21, · Kefir Yogurt Recipe!I am going to make Kefir Yogurt using my home-made kefir for fermentation. Step one, pour milk into a pot. You can choose any kind of mil.
Coconut water kefir can be made from either fresh coconut water from a young coconut or pasteurized coconut water found in aseptic containers from a health food store. NOTE: If culturing coconut water kefir using water kefir grains, the grains must first be activated and well-established using sugar water. Once the grains are making good water kefir, alternate batches of sugar water with batches of coconut water, to keep the grains healthy.
If using fresh coconut water, choose young coconuts that are light in color rather than hlmemade older brown, fuzzy coconuts. Hold the coconut kecir firmly, pointy end facing your dominant hand and your other hand holding the coconut on its side. Use a serrated knife to saw off the husky at the pointy end until a couple of square inch area is removed or until the inner light brown husk is showing. Very carefully saw off the top half inch which should create a lid revealing a yoghrt hole with the white inner meat exposed.
When halfway into cutting off the lid, turn the coconut so that the lid faces upward, to maje the coconut water from spilling out. If you desire a more milk-like cultured product, cultured coconut milk kefir may be the answer.
Use canned or boxed coconut milk, or make your own homemade coconut milk. We do admit, coconut milk kefir is a bit thinner than yogurt. You can drink it plain or use it in smoothies, parfaits, or desserts.
You can make non-dairy yogurt using coconut milk and a Vegan Yogurt Starer Culture. Non-dairy milk will require a thickener to set into a spoonable yogurt. Try these recipes to get started, or choose a thickener that works for you:.
Using Fresh Coconut Water If using fresh coconut water, choose young coconuts what year was the liberator published are light in color rather than the older brown, fuzzy coconuts.
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COCONUT MILK KEFIR
Mar 22, · Use glass, plastic, and wood materials when possible. Place your kefir grain in your jar. Pour your milk on top. Cover securely and let sit in a warm spot in your kitchen until cultured just how you like it, 12–24 hours, or more. Coconut water kefir can be made from either fresh coconut water from a young coconut or pasteurized coconut water found in aseptic containers from a health food store. Use Water Kefir Grains or a powdered Kefir Starter to culture coconut water.
Have you ever wondered how to make kefir? Of have you heard of kefir? Technically, it is a fermented milk drink with a slightly sour taste, made using a culture of yeasts and bacteria, but most people think of it more simply as drinkable yogurt.
You can buy kefir at most grocery stores, but recently I decided to take the plunge and start making kefir myself. You can order kefir grains online amazon , yeemos, or fusion teas or you can ask around and see if you know someone in your community who currently makes kefir and can spare some grains.
I got mine from my FIL when he was visiting— he loves kefir so much that he brings it with him even on his travels. Once you make the kefir you can drink it plain, in smoothies, pour it over fresh fruit or in a breakfast parfait , use it in salad dressings or in baking in place of milk, buttermilk or yogurt.
Kefir is a fermented milk drink with nutritional and probiotic benefits with a slightly sour taste, made using a culture of yeasts and bacteria, but most people think of it more simply as drinkable yogurt. Kefir is simple to make a great addition to smoothies. In glass jar add 1 teaspoon kefir grains and 1 cup milk. Cover with cotton napkin and rubber band.
Store at room temperature away from direct sunlight for hours, or until you start to see separation. After the kefir has fermented, use a bowl or jar, and fine strainer to separate to the grains from the kefir. Use a spatula, if needed, to stir and press the kefir into the strainer. Once all you have left in the strainer are the kefir grains, cover and refrigerate the strained kefir. Start a new batch of kefir using left over kefir grains.
Kefir grains reproduce; measure your grains and continue to use the ratio of 1 teaspoon kefir per 1 cup of milk. To take break from fermenting kefir, store kefir grains in a fresh batch of milk for up to a month. My favorite way to use Kefir is in smoothies.
Here are some of my favorite kefir smoothie flavor combinations:. You might also love this lime avocado yogurt breakfast parfait feel free to sub kefir for yogurt! Now I wish I could access kefir grains here in Switzerland! Thanks for sharing this recipe and your tips. Looks like I need to start making my Amazon list for this kefir — though I have glass storage containers already. Do you normally have this for breakfast or snacks? This will be great in my protein shakes!
Sounds so easy to make too! Soooo good. I loved your kefir. I love kefir in smoothies, too! Thanks for showing me how to make it! Do you worry about bacteria at all? Hi Flippy, I used to be nervous about making fermented foods at home too, but now I feel very comfortable. If kefir ever turns pink it is a sign of contamination, so throw it out and start again with fresh grains.
And of course, only make what you feel comfortable with and fully educated about! Most whole foods have some contaminations risk that it is good to be aware of. This is great!
Something I need to try for sure! This site uses Akismet to reduce spam. Learn how your comment data is processed. Weekly meals plans with free grocery shopping lists to help you eat the rainbow! Rainbow Delicious recipes all in one place, categorized by color. Rainbow Delicious Seasonal and colorful recipe inspiration. Jump to Recipe Have you ever wondered how to make kefir? Table of Contents. Course Breakfast, Snack. Cuisine American. Keyword dairy, fermented, Kefir, probiotic.
Prep Time 5 minutes. Resting Time 12 hours. Total Time 12 hours 5 minutes. Servings 1. Calories kcal. Author Emily. Ingredients 1 teaspoon kefir grains 1 cup whole milk pasteurized or raw, not ultra-pasteurized. Instructions In glass jar add 1 teaspoon kefir grains and 1 cup milk.
Recipe Notes Kefir can be stored in a sealed container in the refrigerator for up to a week. Nutrition Facts. Calories Calories from Fat Filed Under: Recipes Tagged With: kefir. Comments Shinta says. May 23, at pm. Emily says. May 24, at pm. Chris Collins says.
Sara Welch says. Jana says. Thanks Jana! Jemma says. Mary says. June 13, at pm. Lisa says. Yes, it is so simple! My kids did not notice the switch in their smoothies from yogurt to kefir. Flippy says. Tisha says. Connect About Contact. Join Email List. Category Recipe Index. Meal Plan Monday Series Weekly meals plans with free grocery shopping lists to help you eat the rainbow!