10 Reasons to Stop Watching Television Immediately
Dec 04, · Young adults (ages ) who sat around watching TV for more than 3 hours a day were “more likely to have poor cognitive performanc,” according to a . Sleep problems: Although many parents use TV to wind down before bed, screen time before bed can backfire. The light emitted from screens interferes with the sleep cycle in the brain .
Do you spend all your free time watching television? Becoming a couch potato can lead to several health problems. Many people sit in front of the TV after they return from work and keep watching for hours. They never consider the negative effects of watchiny TV and this eventually makes them deal with mental and physical problems. Many people think that only kids spend hours in front pf the television but that is not correct.
Adults do the same and end up experiencing negative effects. Here are some more details about the effects of watching television. Letting your kids spend too how to find your smtp server address time in front of TV is not a good idea. The negative effects of watching television can be watcuing serious for kids. For instance:. Once you know the negative effects of watching television, it is important to take steps to bring things back to normal.
Here are a few simple tips to try:. Copyright WWW. Last Updated 18 April, The Negative Effects of Watching Television Many people think that only kids spend hours in front of the television but that is not correct. Negative Effects on Adults Research shows that people who watch TV for three wgat more hours a day are twice likely to die prematurely as compared to people who watch for an hour or less daily.
That is mainly because watching TV is how to become salesforce consulting partner sedentary activity. Watching TV may lead to overeating and make things worse. You are likely to overeat while watching TV because mental engagement keeps you from realizing your stomach is already full. This can lead to obesity and other related problems. Watching too much TV may make youngsters identify with what they watch and feel bored of living a simple life.
They crave for fame and do not mind trying anything to televsion rich. This can lead to frustration and dissatisfaction. Watching intense emotions on TV can affect you mentally. Those horror and frightful televisin depict physical, verbal, and other forms of abuse that can affect you psychologically. Many TV programs do not sre you think anything. The problem is that they bombard you with content and you passively receive it.
This overtime can affect your watchnig and creative thinking abilities to some extent. For instance: Children who watch too much TV stop engaging in physical activities. Lack of physical activity can lead to obesity and cause several problems.
Children who spend lf much time in front of a TV screen may end up developing vision problems. Children will not develop social skills when they spend too much time in front of television.
They believe they do not need anyone when they can how to be the best quotes sit in front of their TV tdlevision kill time. Telvision may lead to less or no interaction with others, effecta greatly affects social development.
Watching TV can affect brain development in kids. Studies show that letting your kids watch too much TV during those early years of their lives can alter their brain structure. Another study shows that toddlers who are allowed a screen time of more than two hours a day can develop behavioral problems. You have no control over what they see on TV, and this would leave your kids qatching to vices.
That early exposure to content that has alcohol, sex, and drugs can make kids develop a distorted view of these elements. Kids may want to practice the same as that showed on TV.
Even superhero flicks are full of violence and this can make your little ones violent and aggressive too. Kids may develop the "scary world syndrome" after watching too much of something that exaggerates reality and portrays extremely violent scenes.
With so many guns and violence on TV, your little ones may start to think that the world is not a safe place for them. Commercials shown on TV can encourage your kids to develop unhealthy eating habits. They may develop a liking for ice creams, fast food, and carbonated whhat. What Should You Do? Here are a few simple tips to try: TV is bad for your dah because it makes you sit still for hours upon hours.
Simply include exercise into your viewing routine — you can do squats and lunges during commercial breaks. Avoid unhealthy snacks. Televisiin watching TV, you should never go for unhealthy snacks. It is effects to keep a bowl of fresh fruit by your side than going for watchiing laden with salt and sugar. Set a timetable. It is better to set a timer and ensure that you do not spend more than an hour in front of your TV. Setting a timer will help you realize that you have watched for long enough and now it is time to turn it off.
Avoiding Negative Effects on Kids Here are a few steps you can take to limit the negative how to connect a modem of watching television for kids. Do your research and select the most appropriate hwat for your children. Do not select a show just because they say the intended audience is children. Ensure that the datching is appropriate for your child's age and has a good tone and pace.
It is better to select shows with shorter duration. Moreover, you should not let your kids watch ads. Limit screen time for kids. If your child is between two and five years of age, do not let them spend more than 32 hours a week in front of TV. Do not let them watch TV during mealtime and do not put TV in their bedroom. Do not take TV as a babysitter — leaving your kids unattended may exposed them to inappropriate content being shown on TV. Be sure to lay out TV time rules and take steps to ensure that your kids how many calories in kfc mashed potatoes and gravy those rules.
Making it a family activity. It means that instead of letting your kids watch TV alone, you should be there and make it a fun family activity. This will keep your kids how to not be defensive taking TV as a way to kill the time. Same Category Are Cockroaches Dangerous?
Dec 23, · Scientific studies conducted by researchers have concluded that watching too much TV is associated with a raised risk of developing type 2 diabetes. The . Dec 03, · The people in the study who watched more than 3 hours of TV per day on average over the next 25 years were more likely to perform poorly on certain cognitive tests. Feb 25, · Watching too much TV also exposes individuals to a world in which perfection is valued above all else. Unrealistic standards can be established and nurtured by television, and without a break into the real world, self-esteem, particularly that of children, can be severely damaged.
Plenty of stories recount what happens when people spend their days watching too much TV, but the health risks of doing so are very real. Cases have been made for physical and mental health risks created by too much television viewing, and while it might seem like an easy babysitter, it may make future parenting much more difficult.
In addition to encouraging physical inactivity and unmonitored snacking, sitting in front of the television for hours at a time can also lead to adapting questionable practices and self-esteem issues for children and adults. Studies have shown that the risk of health problems rises with the amount of time an individual spends watching television. Watching too much TV can increase the likelihood of developing conditions such as cardiovascular disease.
When the body remains inactive in a position such as sitting on the couch, the heart and lungs work less to pump enough blood through the system.
Prolonged periods of inactivity weaken the heart and also allow cholesterol and other harmful substances to build up in the arteries. When the heart pumps more slowly, less blood is delivered to the body. Substances such as fat and cholesterol build up in the arteries, making an individual more susceptible to heart attacks and strokes. When this occurs in young children whose bodies are still growing, it can be particularly dangerous. The health risks of watching too much TV can also be more insidious, especially concerning young and impressionable individuals.
Television could not exist without advertising, and when children are exposed to a constant stream of candy, fast food, and alcohol commercials, it could lead to the development of dangerous habits down the road. Advertising firms tend to target younger audiences, knowing that not only are they impressionable, but that habits are likely to last a lifetime when formed at a young age. When children are repeatedly told by the TV that fast food is a good thing, it can make obesity problems worse.
Watching too much TV also exposes individuals to a world in which perfection is valued above all else. Unrealistic standards can be established and nurtured by television, and without a break into the real world, self-esteem, particularly that of children, can be severely damaged. With a constantly reinforced image of a world with thin and flawless celebrities, health problems such as anorexia or obsession with self-image can be created and made worse by a vicious circle of inactivity and obesity in front of the television.
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