Why is Butternut Squash So Good for You?
Jan 17, · Butternut squash is an excellent source of provitamin A carotenoids, vitamin C, B vitamins, potassium, magnesium, and manganese. High Antioxidant Content May Decrease Disease Risk Butternut squash Author: Jillian Kubala, MS, RD. May 18, · Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months. It is a good source of fiber, potassium, and several other key nutrients. .
Butternut squash butterhut one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, minerals and antioxidants. It not only tastes great, it is also low in calories, yet surprisingly filling due to its high levels dor dietary fiber iss weight loss and digestive health.
Many people would do well to replace fattening potato products with the far healthier and nutritionally superior butternut squash. It is also one of the highest food sources of the rarer antioxidants beta-cryptoxanthin and alpha carotene.
Research has show alpha-carotene to have significantly better anti-carcinogenesis activity the ability to prevent the spread of cancer cells than the more well-known beta-carotene. While beta-cryptoxanthin research suggests a regular intake can reduce your risk of developing arthritis and lung cancer.
A study by the University of Manchesterwith more than 25, people, found that those with the highest intake of beta-cryptoxanthin in the diet were only half as likely to develop arthritis over what is a log1 file 7 to 15 year period as those with a lower intake. Another pooled analysis study published in Cancer Epidermiology Biomarkers and Prevention analyzed nearlypeople for up to 16 years.
Butternut squash nutrition is also a great source of two other powerful antioxidants known as zeaxanthin and lutein, which are especially good for protecting your vision. Your body concentrates these two carotenoids in the macular region of your eyes where they how to make cajun spice seasoning your vision from damaging UV and blue light radiation.
The more zeaxanthin and lutein you have in your dietthe squasu your chance of developing cataracts and age-related macular degeneration, leading to blindness later in life. In the shorter term, the symptoms of poor dietary intake of lutein and zeaxanthin include eyestrain, dry eyes, inability to make out fine details and deteriorating vision. While most nutritional information on butternut squash list them as particularly high in vitamin A, it is in fact only potential vitamin A.
The antioxidant beta-carotene and, to a lesser extent beta-cryptoxanthin and alpha carotene, can be converted to vitamin A if your body is low on this essential nutrient. Other vitamins that butternut squash is good for are vitamin C, vitamin E and vitamin K. It also contains most of the B vitamins, including thiamine, riboflavin, niacin, folate, pantothenic acid and pyridoxine. Butternut squash health benefits also include important minerals like magnesium, manganese, iron, copper, potassium, calcium, phosphorus and zinc.
Butternut squash is one of the healthiest vegetables for weight loss with its low calories and high levels of dietary fiber. Butyernut spite of their rich and buttery taste, butternut squash is very low in calories.
Many people do worry too much about calories though. By and large, that whole process of counting calories, restricting fat intake and starving the body with a restrictive diet has failed most people and will continue to do so.
Butternut squash is a good vegetable to start with and swapping it fattening high carb foods can do how to get post meta value in wordpress for your waistline. Butternut squash is far higher in antioxidant content and most vitamins and minerals that the more common potatoes. They also have more fiber and far less calories so are much better for weight loss too. In fact, the health benefits of butternut squash makes it a far better for you than potatoes in just about every nutritional measurement.
Do you like to eat butternut squash and do you have any favorite ways to have them? Butternug favorite though, particularly over the colder months, are rich soups like this super healthy butternut squash soup recipe. Save my name, email, and website in this browser for the next time I comment.
Antioxidants in Butternut Squash. Good how to treat dogs irritated skin Your Eyes. Butternut Squash Vitamins and Minerals. Low Calories and Fiber for Losing Weight. Butternut Squash Nutrition Versus Potatoes. This article may contain affiliate links to products I've researched and recommend.
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Nov 23, · A serving of butternut squash also contains more potassium —a mineral that helps regulate blood pressure—than a banana, along with about . Other vitamins that butternut squash is good for are vitamin C, vitamin E and vitamin K. It also contains most of the B vitamins, including thiamine, riboflavin, niacin, folate, pantothenic acid and pyridoxine. Butternut squash: Substitutes, Ingredients, Equivalents - GourmetSl.
A powerhouse of nutrients, butternut squash comes with a long list of vitamins and minerals that make it one of the healthiest among its kinds. Butternut squash, scientifically known as Cucurbita morschata , features its distinct long and thick neck features with a pear shaped bottom.
Its flesh may vary from being golden-yellow to orange. They are cultivated under warmer climates in different regions around the world. Butternut squash are generally sweet making them great addition to salads, casserole, stew, and pies. They are even roasted for healthy snack options. Among the nutritional benefits of butternut squash, it is most highly regarded for its impressive vitamin A content.
The Cucurbitaceae family is a great source of vitamin A, however the content of butternut squash is seen as the highest. Vitamin A is essential for healthy eyesight, which is the reason why infants or children are encouraged to eat food high in vitamin A. Vitamin A is also a natural antioxidant that helps fight harmful oxygen-free radicals that damage the cells.
Aside from vitamin A, the power of butternut squash to hold a pool of antioxidant is heightened by the quantity of phytonutrients it contains including alpha-carotene, beta-carotene, and lutein zeaxanthin. They perform the same function as vitamin A as they are converted into the latter once inside the body.
This vegetable is low in sodium and high in potassium, which makes it a great food for a healthy and normal blood pressure level. Potassium is also seen as important to maintain acid-base balance in the body. A good source of energy, butternut squash has only 45 calories for every gram serving. The majority or huge chunk of its calorie content comes from carbohydrates with It has no cholesterol and almost no fat.
Dietary fiber is helpful for digestion and aids weight loss. Moreover, butternut squash is filled with lots of minerals that ensure optimum performance of the body. The key to a low and normal blood pressure is to engage in a diet that is rich in potassium at the same time low in sodium.
One very helpful benefit of butternut squash consumption is that it has blood pressure lowering effects. Eating this fruit on a regular basis will surely help in preventing high blood pressure.
It is important to avoid high blood pressure at all times because if blood pressure is high, risk to heart failure and malfunction is increased. High blood pressure encourages irregularities in the body that lead to serious sickness. Butternut squash is a very excellent source of beta-carotene. This mineral is a powerful antioxidant that lowers risks of developing respiratory issues such as asthma. Studies found that those who consume high beta-carotene food sources are less likely to have asthma.
If you are asthmatic, it is highly recommended to increase butternut squash consumption. Together with butternut squash, fruits and vegetables such as papaya, broccoli, cantaloupe, pumpkin, carrots and apricots are all-together very good sources of beta-carotene. Butternut squash is concentrated with antioxidants that help in reducing risks of cancer. Antioxidants play an important role in keeping the body healthy in general. First and foremost, presence of powerful and effective antioxidants like those contained in butternut squash assures that the cells are healthy and repaired when needed.
When the self-repair ability of the body is impaired, the tendency is for them to die and for the cancer cells to proliferate. Butternut squash contains manganese, Vitamin E, and Vitamin C that all-together work for the maintenance of healthy cells. The manganese content assures that the cellular structure of the cells is protected. Vitamin E ascertains that water and oil keeps separated so that fat-soluble substances in the body are kept away. Lastly, Vitamin C ensures that fluid is properly circulated throughout the body thus eliminating free radical formation.
This significantly thwarts off risks of cancer. Butternut squash is abundant in fiber that results in prevention of type 1 and type 2 diabetes. Fiber helps in breaking down of sugar and starch from food intake. Fibrous foods are of significant help in fat metabolism so that high amounts of sugar is not housed and stocked in the blood.
Another good thing with this fruit is that it is a great source of fiber that consuming a gram serving is more than enough to meet the daily fiber demand of the body. This fruit contains Vitamin E, vitamin A, and Vitamin C that all have significant role in maintaining the health of skin.
Even though there are a lot of skin care products being sold in the market today, it is very important to keep the skin healthy on a cellular level so that it transcends to what meets the eye. Health experts say that a healthy skin from the inside results to a glowing, youthful, and attractive skin. The vitamin A content of this fruit supports the body tissue growth and maintenance. Vitamin C stimulates collagen production that keeps the skin firm and flexible.
Vitamin E assures that the skin cells are healthy and repaired when needed. If you want to have a beautiful and nourished skin even as you grow old, adding butternut squash in your diet will be of great significance. As mentioned above, this fruit contains remarkable amounts of fiber.
Fiber ensures that breakdown of food and absorption of nutrients is proper and efficient. Intake of fibrous foods also clears the digestive tract so that food intake is moved through the digestive process smoothly. Fiber also bulks up stool to regulate bowel movement and bowel activities.
This will avoid indigestion and other digestive issues such as constipation. Research concluded that high fiber consumption can also reduce risks of colon cancer. Because butternut squash possesses powerful and effective antioxidants, it is able to help materially in establishing a strong defense against infection and related illnesses. Health is generally optimized with regular consumption of this fruit because of its immune system boosting effects. This will protect the body from easily getting sick especially from common sicknesses like flu, cold, coughs, and others more.
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